Are you stressed about finding a work-life balance?
Even trying to achieve the ideal work-life balance can be stressful. The good news is that stress and leading a fruitful life can occur if you are experiencing the strain of growing your business while maintaining your lifestyle. You can find the balance that works best for you if you are mindful. How much stress is beneficial for you? The goal is to prevent your stress levels from pushing you down the other side of the bell curve, as demonstrated by the Yerkes-Dodson rule, which states that an individual's performance increases with stress until cortisol levels get too high and…